Frustration Release Journal – 180 Days to Clear Your Head

Tired of pretending you’re fine? Good. This journal is not here to fix you — it’s here to let you explode safely.

Every day, you carry silent pressure: people, deadlines, chaos, noise. You swallow emotions. Smile through stress. Push it down. Until your jaw is tight, your chest is heavy, and you snap at the next idiot who cuts you off.

That’s where this journal comes in.

The Frustration Release Journal gives you a raw, daily space to unload — judgment-free, filter-free, consequence-free.
Just 5 minutes a day. One page. Total honesty. Get it out of your head and onto paper, where it can’t poison your mood anymore.

✅ What’s inside:

• 180 powerful daily pages
• Blunt prompts like “What pissed me off today?” and “What would I do if there were no consequences?”
• Smart checkboxes to help you separate what you can control from what you can’t
• A bonus monthly reflection to help you spot triggers, patterns, and progress

🔥 Real talk:

This journal won’t solve your life.
But it will stop you from bottling everything until you explode.
It will help you breathe, unload, and move the fck on.*

Use it digitally or print it out. Fill it in. Rip it up. Burn it if you have to.
Just don’t keep it all inside.

You deserve space to feel what you feel. Start today.